What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy(CBT) is based on the concept that emotions and behaviours result mainly from cognitive processes, and that it is possible for these processes to be modified, in order to achieve different ways of feeling and behaving.(Frogatt, 2008)

CBT suggests that changes in any factor can lead to an improvement or deterioration in the other factors. For example, if we exercise (behaviour), we feel better (mood); if we feel nervous (mood), we may experience an increased heart rate or sweat more(physiologiocal reaction); if we find large social gatherings difficult, we may avoid them. (behaviour) (Creek & Lougher, 2008)

The aim of Cognitive Behavioural Therapy is to identify and correct faulty thinking patterns, which can therefore improve the psychological and behavioural problems of people. Bruce & Borg (2002)states that Cognitive -Behavioural Therapy recommends that intervetion includes both verbal and behavioural strategies. The goal of intervention is to change a person's thoughts which will in turn change the person's behaviour, ultimately improve the the person's self-efficacy and daily function. (Bruce & Borg 2002)




Bruce, M., & Borg, B. (2002). Psychological Frames of Reference: Core for Occupation-Based Practice. SLACK incorporated.

Creek, J., & Lougher, L. (2008). Occupational Therapy and Mental Health. New York: Churchill Livingstone.

Froggatt, W. (2006). A Brief Introduction to Cognitive- Behaviour Therapy. New Zealand.